Classy Consumers Cut It

Good for Environment, Good for Me

We all care about our physical and mental health.  We can all recognise the beauty of a healthy environment. Unfortunately, there are a lot of products out there that damage the environment and our health. Consumers put constant pressure on producers to cut costs and use the cheapest materials. Only now are we seeing the true cost of plastics and other non-biodegradable resources (read on to find out how common polyester clothes are the biggest ocean polluter).

http://www.japantimes.co.jp/life/2009/03/22/general/oceans-awash-in-toxic-seas-of-plastic/
http://www.japantimes.co.jp/life/2009/03/22/general/oceans-awash-in-toxic-seas-of-plastic/

The Classy Consumer Demands Better.  This consumer is mindful of their impact. They buy less and demand responsible sourcing, durability, classic style and quality. In fact, some well made products have exceeded the consumers expectations.

citrus_butterflyNothing is Truly ‘At No Extra Cost’

Most consumers demand discount prices, pretty packaging and special extras.  The packaging that comes with our purchases is not actually free. We pay for all that packaging that we simply throw away. The cost of the packaging is in the price of the object. In addition to this hidden payment is the burden on many others to pay to rid it from the oceans.

Plastic-is-ForeverProducts and packaging made with biodegradable materials are increasingly rare. Young people are wondering how we survived before plastics. It would be nice to have a green triple bottom line: fair prices, classy looks and good for the environment. Even when I find a trustworthy company, I need to read the label, question the materials used, estimate the product durability and the capacity of the item to be re-used or re-purposed.

Our Consumption Influences Production

There are ways to avoid being a passive consumer of waste. There are questions we can ask and more choices than ever before.

  1. Plug the everyday losses. Most people have wasted money, time, energy, resources and food-waste. There are abundant weight-loss programs, pills, cosmetics, books, personal energy at the gym instead of walking to work. There are currently more overweight people in the world than starving people. To put this into perspective, more than 17 thousand people die of hunger each year.
  2. Liter of Light is a global open source movement aiming to provide ecologically sustainable and cost-free lighting for simple dwellings with thin roofs.
    plastic bottle light source: Liter of Light is a global open source movement aiming to provide ecologically sustainable and cost-free lighting for simple dwellings with thin roofs.

    Embrace free energy sources (this includes our own physical labour ie. walking, gardening, making things). Most of us enjoy free access to sunshine, wind, gravity, animals, plants, water, rain, microorganisms.

  3. Take pride. We all produce energy, ideas and things. We make heat, noise, movement, kinetic energy, movement, thinking, planning. Take pride in what we produce and check that it adds value to life.
  4. Cut the embodied waste. Many people have surplus money, wasted housing space, storage space. Then there is that pile of surplus possessions like extra bikes, unused boats, old cars, tools, furniture, clothes, shoes, books. There are mountains of gadgets thour award winning business and siteat we hoard, throw out or give as gifts. Start sharing and look to hire instead of buying. Hiring a boat, a caravan, a holiday house, an evening gown, a machine or more enables the item to be well stored, maintained and shared.
  5. Become productive (make stuff, fix things, build relationships, pick food, cook, pickle, make cider, forage, be inventive with your gifts). Do a permaculture course to learn more about cutting your waste and designing your own productive lifestyle.
jacob_magraw-mickelson image
jacob_magraw-mickelson image www.bottlecapjourney

Get Close and Personal

Rather than feeling overwhelmed with the extent of our impact, we can make a start where it counts two ways – less toxins up close and a change for a better environment. These changes include washing powder, shampoos, creams, lotions and cosmetics.

By not buying any plastic-based products we make a difference to what we put on our bodies and what washes out into the environment.

Gentle Footprints Can Wash Away

chinese-pedlar-ming-dynasty-chicago-museum_2We are all consumers. Every minute we are consuming something (energy, space, food, light, warmth).  Our footprint doesn’t have to leave a mess for the next generation to try to clean up.  If we insist on biodegradable products, our footprint can safely wash away. With mindful choices we can turn our consumption into an enriching legacy for future generations.

Am I a Silent Polluter?

lloyd-surprisedMany of us pollute the seas without even knowing. Each time we wash our clothing, micro-fibres wash out past the high-tech filters and into the sea. One of the latest and surprising research findings about plastics in the ocean is that the biggest source of the invasive pollution (worse than micro-beads from cleaning products) is polyester clothing.

It is very hard to purchase all natural fibre clothing (especially undergarments that hold things in the right places) but by buying less and using it for longer, we can make a difference.

Natural clothing fibers include:

ladybird on clover

  • Rayon (made from wood pulp)
  • Cotton
  • Bamboo (processed without heavy chemicals)
  • Linen (made from flax)
  • Hemp
  • Jute (a very coarse fiber used for things like carpets, not clothing)
Natural animal clothing fibers include:

Try to buy direct from humane farmers who care for their animals

  • Silk
  • Wool (fleece from sheep, goats, alpaca, lamas)
  • Angora (collected from Rabbits)
  • Mohair
  • Cashmere
  • leather/suede
natural fibres with natural dyes like beetroot WEA UK
Beautiful hand-printed natural fibers with natural dyes like beetroot on display by WEA students at London IPCUK – designing the world we want

 

Making Meaningful Connections

Permaculture Has Designed Connections

Permaculture is not about What You Have. Permaculture is about How You Connect Things.

chicken-weeds-worms-towerPermaculture is a way of thinking and designing that looks at the whole system. Permaculture is not just a collection of clever, yet separate, units.

Some people may think they are doing permaculture because they have used sine common permaculture strategies. They may be catching and storing the water. They may have created some typical permaculture elements like no-dig gardens.  Whilst permaculture may look like a collection of these ideas, it is actually a whole systems plan based on the way nature interconnects the elements.

energy flow chart

Why Plan?

When we look at the little parts we may be focused on a collection of problems. We can get trapped in the search for solutions but when we step back to examine the whole system (our whole lifestyle or community) we may actually begin to see patterns of behaviour, good and bad interactions between parts and insights into how we can link things together to optimise their function.

By building effective connections, the value of each element is enhanced.

systems_thinking

Functional Physical Relationships

King parrot
Wildlife are part of a functional system

In the garden we can easily build functional relationships between elements. We can use

  • a shade tree to shade a truck,
  • a deciduous fruit tree to provide reactive, seasonal shade for the house
  • we can allow access for the chickens to help clean up fallen fruit.
  • A pond could provide ambient light, humidity and habitat for pest-controlling creatures such dragon-flies. A pond call also be integrated into intensive gardens.
  • Mixed herbs and vegetables which can be positioned within easy reach of the occupants.
  • The pond can also be part of a total water management plan that diverts water away from the house keeping the footings and occupants dry, mould-free and secure in a more durable home.

Put simply, we link units closely by their needs and waste products.  This enables one need to be satisfied by the waste products of nearby units.

 

Functional Social Relationships

Systems thinking can also be applied to economies, networks and social relationships. Healthy regular connections with supportive contacts can build a resilient and responsive social network.  We all need validation, a sense of purpose and achievement. In permaculture we are actively creative. We can be more productive outside our standard work-space. We can all benefit from being giving and sharing. We can enjoy the peace and satisfaction of goodwill.

time_and_tide

 

Biomimicry & Permaculture Today

Janine Benysus, in her ground-breaking book Biomimicry, acknowledged Permaculture as a way to create food forests by mimicking the workings of the natural forest. The insights are still relevant. She had predicted Nature would be a powerful educational model. There are now an abundance of designs based on nature. One of these thriving design sciences is evident in the number of good mature permaculture sites worldwide.

And as we develop more observation skills, Nature becomes our patient mentor.

Revisiting Biomimicry’s Principles

Janine Benyus1: “9 Basic Principles of Biomimicry and how they work:

  1. Nature runs on sunlight. This is true of nearly every living creature, but not all.  The very rare exceptions include tubeworms in the depths of the ocean that eat chemicals released from volcanos. There are recent discoveries showing a few rare organisms do not need full sunlight. And sadly, with climate change we are witnessing the struggle of some plants to survive in full sunlight. The permaculture strategy to stack plants in a food forest is valuable here. We can fit a lot of plants into an intensive space and out-compete weeds.
  2. Epping forest, London IPUK delegates from Africa and Hong Kong marvel at the wasted abundance in a major city

    Nature uses only the energy it needs. If a creature harvests more than it needs, the harvest is not wasted. Squirrels often forget where they buried their nuts, these nuts either sprout into new trees or are eaten by other creatures. The trees benefit from this forgetful relationship.
    Most predators will kill only the weak animals in a herd. Most kill only as needed. There are always puzzling exceptions. Foxes will bury their kill and dig it up to eat later, they believe in banking. But it is difficult to see the wisdom of a predator that kills all the flock of hens without leaving some animals to reproduce. Perhaps cunning doesn’t imply planning skills as seen in Ants farming fungus or aphids.

  3. Nature fits form to function.
    When a function is needed, a form evolves: The camel evolved great nostrils to minimise water-loss. The termite uses insulation to prevent the nest from overheating. Bears and skunks burrow for comfortable hibernation. Functional design today learns fr
    om nature.
    Nature Knows How - Soft Technology
  1. Nature recycles everything.
    Energy, chemicals, and matter are used and reused by nature. Where there is desolation, very little matter is moved or transformed but where there is life there is constant change.
  2.  Nature rewards cooperation.
    bumble_bee_yellow_flowerThis is essential in the web-of-life. Many plants rely on close relationship with their pollinators. Flowers reward the bees by providing them with nectar. There are often competitors and cheats in a natural system (eg. robber bees who by-pass the stamens and raid the nectar by drilling holes in the base of the lower) but the bulk of the work is done through happy, productive relationships.
  3. Nature banks on diversity.
    Through diversity, there are many different types of creatures, with a variety of habits and needs. There is an intricate co-habitation in a rich tapestry of living organisms.
  4. we found our niche and we are filling it!Nature demands local expertise. In some species, we find local expertise, size and functional diversity in the one colony. Ants are a good example of diversity and are one of the most successful and diverse species on the planet (15–25% of the terrestrial animal biomass.[8)
  5. Nature curbs excesses from within. When there is a limit of resources, many natural processes will curb population growth. Some species are less fertile without adequate nutrients. Some species of animals can delay the implantation of a fertile embryo, enabling them to delay pregnancy until the season is more favourable.
  6. Nature taps the power of limits.
    This principle was more
    controversial at time of writing and is has mixed metaphores (a limit is not a power source) so it is difficult to qualify.
    Janine wrote:
    “real survivors are the Earth inhabitants that have lived millions of years without consuming their ecological capital, the base from which all abundance flows.” Our ecological capital includes energy, nutrients and genetic material.  Fortunately, for humanity, there a constant and free energy input from the sun, a strong life force and a rich bank of genetic material.  With careful management we can maintain a clean supply of nutrients.

permaculture_farm_Ideas-1024x601Limits create responses. Innovation such as variation and diversity is stimulated by limits.  Because farming exports nutrients, there are real limits. 

Some farming ideas can help reduce nutrient loss ie. with the use of good water management to help minimise erosion. We can build soil organically by supporting micro-fauna and flora.

An integrated system like Permaculture uses less ecological capital.  It recognises our limits helps us focus for resilience.
1Benyus, Janine (1997). Biomimicry: Innovation Inspired by Nature. New York, USA: William Morrow & Company. ISBN 978-0-688-16099-9.

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Cooking and Fermenting – Ancient Pleasures

Peachy Reasons To Cook

from: Australian Museum

Why did our ancients invent fire and start cooking?
Here are three old and solid prongs in the hot debate about raw foods and cooking:

  1. Food Security
  2. Enhanced Nutritional Value
  3. Food Safety

1. Cooking for Food Security

Storing food makes life comfortable and dependable. It is really handy to be able to store your surplus foods, send some to a distant relative, trade some or have the weekend off from farming and mend some clothes. The farming of grains changed humanity and shaped the landscape. Suddenly, communities had long-term food storage of grains, tubers and dried pulses.  From this food revolution shaped our culture. Towns were founded, cities grew and supplies for adventures and wars were fueled.

The traditional methods of preserving food were:

April and the Pizza oven
Garden Prunings used for fuel at Silk Farm

Cooking foods to a temperature of 100°C for a minimum of 5 minutes will kill many food-borne disease microorganisms (ie. salmonella, e coli, campylobacter, listeria). This enables us to keep foods for longer because they do not decay as quickly.

2. Cooking for Enhanced Nutrition

The nutritional value of foods are often enhanced by cooking.

  • Heat makes many foods tastier (the sugars are released, flavours enhanced, and the fibers become more digestible.)

    cooking well geothermal copy
    Geothermal cooking well Rotorua NZ
  • Many vegetable fibers are naturally indigestible and heating and pounding helps to make them suited to human consumption.
  • The beneficial phytochemicals produced by plants such as peas and tomatoes are more readily available when cooked (but not to be cooked in carbon steel pans).
  • Most plant toxins are destroyed. Early varieties of plants such as beans originally contained lectin phytohaemagglutinin which is destroyed by cooking and fermenting.
  • Some cooking methods are more nutritious than others. Slow and sealed cooking locks in the nutrients.
  • Cooking can also destroy nutrients especially in oils and fats, making them harmful.

Not all Apples are Apples – What?

Malay Apple - Syzygium malaccense
Malay Apple

Identical apples of the same variety will rarely have the same nutritional value. Their richness of nutrients depends on the quality of the soil that the apple tree grows in.

As for nutritional value of meats, the animal’s exercise, stress levels and diet will affect the type fats and fibers in the meat. (Freely ranging animals have more nutrients and better quality fats. “Wild-animal fats are different from both farm-animal fats and processed fats, says Dewailly. Farm animals, cooped up and stuffed with agricultural grains (carbohydrates) typically have lots of solid, highly saturated fat.”

3. Cooking for Food Safety

cherub-chicago-museum_art_chicago

Many bacteria, viruses, some poisons and harmful micro-organisms lurk in our foods. This includes liver fluke (which can be transmitted by snails). Most of these threats can be killed by cooking. But not all.

Bacteria [ie. Salmonella] usually dies when cooked. Some by-products (ie.  the botulinum toxin) can be destroyed by heat but other toxins from moulds, micro-organisms, viruses or bacterial growth can still make us sick.

Good health is not so much about which foods are best to eat, or how to prepare them or what hazards to avoid. The ‘proof is in the pudding’ as long as it is a healthy mix of nutrients.

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