Nutrient rich salad greens include bitter lettuce, and herbs.
The fresher the food, the higher the nutritional value.
Romaine Lettuce is one of the highest nutritional foods, it even contains high levels of protein. If we take these salads greens and fresh egg from happy hens, we can have a enriching lunch, and you get a few minutes outside in the fresh air reconnecting with nature instead of pushing a trolley in a supermarket or standing in a queue with hurried people!